Wellness Journal

A Guru Purnima Gift That Isn't Sweets — What Would My Teacher Actually Use?
A Guru Purnima Gift That Isn't Sweets — What Would My Teacher Actually Use?
New Mother in Monsoon — What Nani Gave Us That We Forgot
New Mother in Monsoon — What Nani Gave Us That We Forgot
My Digestion Gets Slower Every July. Is There Actually a Reason?
My Digestion Gets Slower Every July. Is There Actually a Reason?
I Can't Sleep When It's This Humid. What Worked for My Mother
I Can't Sleep When It's This Humid. What Worked for My Mother
I am Vegetarian in Sawan But Feel Weak by Wednesday. What's Missing?
I am Vegetarian in Sawan But Feel Weak by Wednesday. What's Missing?
Is Raw Honey Actually Different From the Honey in Supermarkets?
Is Raw Honey Actually Different From the Honey in Supermarkets?
My Hair Is Falling More in Monsoon Than Ever — Why?
My Hair Is Falling More in Monsoon Than Ever — Why?
Why Does My Skin Feel Sticky and Break Out in Monsoon?
Why Does My Skin Feel Sticky and Break Out in Monsoon?
Why Your Digestion Gets Worse in Monsoon
Why Your Digestion Gets Worse in Monsoon
Ashwagandha and Yoga: The Combination Your Morning Routine Is Missing
Ashwagandha and Yoga: The Combination Your Morning Routine Is Missing
Always Tired? Indian Women and Iron Deficiency — What No One Is Telling You
Always Tired? Indian Women and Iron Deficiency — What No One Is Telling You
How to Build Immunity Before Monsoon
How to Build Immunity Before Monsoon
We Are Not Going to Tell You Our Powder "Changes Everything." Here's What We Will Tell You.
We Are Not Going to Tell You Our Powder "Changes Everything." Here's What We Will Tell You.
A Completely Accurate Timeline of Every Indian Family's Attempt at "Eating Healthy This Month"
A Completely Accurate Timeline of Every Indian Family's Attempt at "Eating Healthy This Month"
The Global Wellness Industry Just Said What Indian Women Have Known for Decades.
The Global Wellness Industry Just Said What Indian Women Have Known for Decades.
Your Doctor Calls It an Adaptogen. Your Dadi Called It Ashwagandha. They're Talking About the Same Thing.
Your Doctor Calls It an Adaptogen. Your Dadi Called It Ashwagandha. They're Talking About the Same Thing.
She Never Complains. That's the Problem.
She Never Complains. That's the Problem.
My Periods Were Irregular and My Doctor Said Everything Was Fine. Here's What I Did Next.
My Periods Were Irregular and My Doctor Said Everything Was Fine. Here's What I Did Next.
I Bought Moringa Powder. Tried It Once. Left It on the Shelf. (Here's What to Do Instead)
I Bought Moringa Powder. Tried It Once. Left It on the Shelf. (Here's What to Do Instead)
lemongrass electrolyte drink
Why Am I Still Thirsty After Drinking So Much Water? (This Is What's Actually Happening)
Surviving the Heatwave
Surviving the Heatwave: 7 Organic Cooling Rituals Your Body Is Begging For
Moringa Powder Benefits: What Dadi Knew That Your 9-5 Never Taught You
Moringa Powder Benefits: What Dadi Knew That Your 9-5 Never Taught You