Ashwagandha powder, an Ayurvedic adaptogen, is cherished in India for reducing stress, boosting energy, and supporting overall vitality. Traditionally used in warm milk tonics or laddus, it’s perfect for busy Indian professionals or parents seeking calm and focus. Adding ashwagandha to your daily routine is easy and nourishing.
For drinks, mix ½ tsp ashwagandha powder into warm milk with jaggery and a pinch of saffron before bed for relaxation. Add it to morning chai with ginger and cardamom for an energizing start, or blend into smoothies with banana and almond milk for a post-workout boost.
In meals, stir ½–1 tsp into comforting dishes like chana dal or rajma curry to enhance their grounding qualities. Mix into khichdi with moong dal and veggies or knead into thepla dough for a wholesome lunchbox addition.
For snacks, blend ashwagandha into besan laddus with ghee or sprinkle into yogurt-based raita with cucumber and cumin.
Ashwagandha’s earthy flavor pairs well with Indian ingredients like ghee and nuts.
Note: Use sparingly to avoid bitterness, and store in a cool, dry place.