Amla powder, made from Indian gooseberry (amalaki), is an Ayurvedic powerhouse packed with vitamin C, known for boosting immunity, aiding digestion, and promoting glowing skin and hair. In Indian households, it’s a staple in chyawanprash and morning rituals, perfect for staying vibrant through busy days or seasonal changes. Adding amla powder to your daily diet is simple and versatile, fitting seamlessly into Indian cooking.
For a refreshing start, stir ½ tsp amla powder into morning drinks like nimbu pani with a pinch of black salt or warm water with honey and ginger for a detox tonic.
Blend it into lassis with yogurt, jaggery, and cardamom for a cooling mid-day boost, or add to masala chai for a tangy twist.
In meals, sprinkle ½–1 tsp into dals (like moong or toor) or vegetable curries (like aloo gobi) to enhance flavor and nutrition. Mix into paratha dough or rice pulao for a subtle sour note that pairs well with ghee.
For snacks, incorporate amla powder into chutneys with coriander and green chilies or toss with roasted nuts for a healthy munch.
Amla powder’s tangy zest complements Indian spices like cumin and turmeric, making it easy to include in daily meals. Start with small amounts to balance its sourness, and store in an airtight container to preserve potency.